The following listed equipment are suggested and essential for both types (camping & teahouse) treks in the Himalayas country Nepal. Make use of this list as a guideline proposal. Some of the Trekking equipments can be hired or bought in the many advevture shops in Katmandu.
The following basic equipments check lists should help you with your packing. Please remember that you should always try to keep the weight of your equipment to a minimum. At the start of the trek your packed trek bag should weigh not more than 33 pounds or 15 kg.